Uses

The Best Sports Drinks for Dehydration All athletes know the importance of hydration in sports and wellness. But with so many sports drinks out there, it can be hard to...

Hydration and Alcohol After a long week of hard work, there’s no better way to unwind than with a tall glass of something strong and some quality time with your...

Hydration and Diabetics Every part of your body, from your cells to your brain, relies on water to function properly. Roughly 60% of the human body, including vital organs and...

Hydration and Immunity The immune system is a complex, intricate network comprised of specialized organs, cells, and biochemicals that work together to protect your body from infection and disease. (But...

Hydration and Sports/Wellness All professional athletes know the importance of staying well-hydrated while working out. But adequate hydration is essential even for light and moderate exercise. Indeed, our very survival...